Aam panna recipe in Summer Session

Aam Panna Recipe/Tangy Raw Mango Drink Recipe...

Aam Panna is a traditional Indian summer drink made from raw mangoes, sugar, and spices. This refreshing beverage is known for its sweet and tangy flavor, making it a popular choice to beat the heat during hot weather. With its natural cooling properties and unique taste, Aam Panna is not only delicious but also a healthy option to stay hydrated and replenish essential nutrients. Perfect for quenching thirst and providing a burst of energy, this drink is a must-have during the scorching summer months.

               Prep Time:                               Cook Time:                              Total Time:

                   20 min                                        5 min                                          20 min

              session:                                     Cuisine:                                         Diet:

               Summer                                        Indian                                         Vegan

Benefits Of Aam Panna/Tangy Raw Mango Drink.


• Hydration: This beverage is refreshing, particularly in the sweltering summer months when dehydration is a risk. It keeps you from becoming dehydrated and replenishes lost fluids.

• Digestive Aid: The digestive qualities of Aam Panna can help calm the digestive tract and relieve problems including indigestion, bloating, and constipation.

• Electrolyte Balance: The electrolytes in the drink, such as potassium, sodium, and magnesium, support the body's electrolyte balance, which is essential for a number of biological processes.

• Antioxidant qualities: Beta-carotene, one of the antioxidants found in abundance in raw mangoes, helps the body combat free radicals and lessen oxidative stress, which lowers the risk of chronic illnesses.

      Ingredients: 

•  Two sizable uncooked mangos
•  One cup of sugar, adjusted to taste
•  One teaspoon powdered roasted cumin
•  One-half tsp black salt
•  Ice cubes (optional) - Mint leaves for decoration
•  1/2 teaspoon salt
•  Water

Instructions:

• Mangoes can be boiled in a pot until they are tender or pressure cooked until they are soft. Allow them to settle.

• Peel the mangoes and take out the pulp as soon as they are cool enough to handle.

• Mango pulp, sugar, roasted cumin powder, ordinary and black salt, and one cup water should all be added to a blender.

• Process till smooth. Based on your personal desire, taste and adjust the salt and sugar.

• Add extra water if the consistency is too thick, then blend again to achieve the right consistency.

• After transferring the mixture to a pitcher, chill it in the refrigerator.

• Garnish the tart raw mango cocktail with fresh mint leaves and serve it with ice cubes.

• Before serving, give it a good stir.

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